Nutritionist Dr. Andrea Del Seppia

Clinical and sports nutrition - Cesena, Forlì, Ravenna and Rimini

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You are here: Home / Archives for Nutrition and wellness

What are eating disorders?

Disturbi alimentari, anoressia, bulimia - Nutrizionista clinico Dott. Andrea Del Seppia Cesena

More than two thousand are annually supported by the health system. A growing trend of eating disorders, exacerbated by the pandemic, involves more and more teenagers.

What are eating disorders?

Eating disorders (DCAs), such as anorexia, bulimia and binge eating disorder, consist of eating behaviour dysfunctions and/or behaviours aimed at controlling body weight, which significantly damages health.

Eating disorders can occur in association with other psychological nuances of a pathological nature, such as anxiety states and significant mood swings. The health and physique of the person, in most cases, are dangerously debilitated, as a result of pathological eating habits. Some facets of these disorders involve:
– deprivation or drastic reduction in the introduction of food categories, up to fasting (anorexia);
– pathological voracity towards food, compensated by self-induced vomiting phenomena (bulimia);
– repeated and uncontrolled food binges, carried out in a relatively short time (binge eating disorder).

Physical alarm bells

Here’s Nutritionist Dr Andrea Del Seppia’s interview. He’s an expert in clinical and sports nutrition. He works in a multidisciplinary team, with doctors and psychologists, in the main clinics of excellence in the province of Forlì-Cesena.

Dr Del Seppia, what are the physical alarm bells?

«From important weight variations to the obsession with one’s physique which is expressed in the continuous control of weight but also of food calories resulting, due to anorexia, in the progressive reduction of nutrition or in the elimination of certain categories of taboo foods, like carbohydrates. Some people chop up food or eat slowly or chew and spit it out.
Conversely, those suffering from bulimia consume large quantities of food, often secretly, perhaps switching seamlessly between sweet and savoury.

Another peculiarity?

Patients suffering from this problem can hide wrappers and food wrappers under the bed or inside drawers. In addition to the sense of guilt that characterizes them, there is a tendency to avoid or reduce the most difficult convivial situations to control.
At the same time, self-induced vomiting can be present in various ways. And that’s not enough. Often their interest in cooking becomes obsessive, they devote hours to TV shows, recipes and restaurant reviews.

Other symptoms of discomfort?

Hair loss, greyish colour assumed by the skin, as well as dental problems and enlargement of the salivary glands, up to the disappearance of menstruation in girls when weight loss degenerates into underweight and significant malnutrition.

Does a nutritionist work alone or work as a team?

“Once the eating disorder has been identified, a nutritionist works in synergy with a psychologist to try to apply the dietary plan, with a more or less suitable caloric adaptation, but always combined with a psychotherapeutic path that remains essential.

The goal of the nutritionist is to bring the patient closer to the correct quantities of food in the least stressful way possible. The dietary protocol can also be declined with the start of a group or solo sport, depending on the advice of the psychologist and related clinical nutritional conditions. Finally, it will be central to bring the patient to see food as a pleasant means of sustenance for life and not a way of managing emotions”.

Do eating disorders affect more males or more females?

“In recent years, the number of male patients has increased exponentially. A real turning point exacerbated by the pandemic has put young people to the test by questioning certainties. Among the causes of obsessive attention to physical appearance, I point out social media networks and the standards of beauty they impose, but also the bullying that leads many victims to want to change their appearance in a very short time and, last but not least, certain sports coaches who put body weight at the centre and common sense on the bench, sending young people into crisis in an age already very complicated.”

In a future article, the Psychologist Dr Laura Balzani, collaborator of the Nutritionist Dr Andrea Del Seppia, will explore the issue of eating disorders (DCAs) from a psychological point of view.

Filed Under: Nutrition and wellness Tagged With: anorexia, bulimy, Cesena, clinic nutritionist, nutrition

Rimini – Dr Andrea Del Seppia: “here’s how to avoid children obesity”

Rimini - Dr Andrea Del Seppia: "here's how to avoid children obesity"

Interview with Dr Andrea Del Seppia, nutritionist expert in clinical and sports nutrition at Clinica Nuova Ricerca di Rimini.

This is an extract from the "Corriere di Romagna" interview with nutritionist Dr Andrea Del Seppia, expert in clinical and sports nutrition, on the topic: "Advice against obesity in children"

RIMINI

Banquet time with relatives and friends. The menus and faces change but a recurring scenario remains: the adults go into conversation while the little ones continue to munch on snacks in front of the PlayStation. What to do to prevent obesity in children? We talked about it with Nutritionist Dr Andrea Del Seppia, an expert in clinical and sports nutrition, at the Nuova Ricerca Clinic in Rimini.

 

What to do to prevent obesity in children? We talked about it with Nutritionist Dr. Andrea Del Seppia - Rimini

Del Seppia, according to the OKkio 2019 survey, in Emilia Romagna, 19% of children between 8 and 9 years old were overweight and 7% obese. A survey by the Ausl of the same year spoke of one obese child out of 3 in the Rimini area. Has the pandemic messed up this data?

«The numbers have increased exponentially in Rimini and its province, both due to a greater sedentary lifestyle recorded during the various lockdowns, and because even after the alarm ended, not everyone returned to their pre-Covid habits. The fear of contagion, still widespread among adults, has fallen on children and grandchildren »

What health risks does an obese child face?

«We assume that an adult's health is built from childhood, therefore an obese child can develop metabolic problems, such as high cholesterol and triglycerides, but also liver problems, as well as the risk of developing diabetes or hypertension . Without forgetting critical issues for posture, which affect a developing back and joints».

How do you prevent obesity in the little ones?

«First of all, parents need to be trained in an adequate food culture, so that the family does not pass on mistakes to their children, even if in good faith or unknowingly. Secondly, it is advisable to consult a specialist who has the tools and knowledge to develop personalized dietary plans: diets, in fact, must always put the correct quantities on paper for each patient. Dedicating yourself to a sporting activity remains the third step to cultivate until adulthood. A habit that strengthens and allows you to be more flexible at the table without particular sacrifices».

 

It is necessary to train parents in adequate food culture and contact a specialist who has the tools and knowledge to develop personalized diet plans

When should you consult a specialist?

"It is not enough to calculate the body mass index, i.e. the ratio between weight and height, it is also necessary to evaluate the real body composition of the person. To do this, the nutritionist has tools that allow you to break down your weight. The number we read on the scale is in fact the sum of 4 components: fat, muscles, liquids and bones. Components that need to be broken down, given that some have bigger bones than others, due to genetic baggage, or more important muscles».

Arachidi

A recurring mistake?

«It is not a correct habit to weigh yourself every day because in this way you only notice the changes in fluids».

From sweets to sodas: what are the "empty calories" to avoid?

«Except in people with particular pathological conditions, there is no thumbs down, the compass to orient oneself is common sense combined with a personalized dietary plan».

Filed Under: Nutrition and wellness Tagged With: Andrea Del Seppia Clinica Nuova Ricerca di Rimini, children obesity, dietician Rimini, nutritionist Andrea Del Seppia Rimini, nutritionist rimini

Peanuts. One leads to another

Arachidi

Peanuts. Nutrient and delicious

Interview with Dr Andrea Del Seppia, nutritionist expert in clinical and sports nutrition at the Ravenna Medical Center.

The Ravenna Medical Center is a private outpatient clinic in Ravenna, where the nutritionist Dr Andrea Del Seppia carries out nutritional visits to prepare personalized diets.

Peanuts. One leads to another

They have very similar qualities to dried fruit, but they are legumes. Better not to exaggerate with consumption, given the high caloric intake, while in the right quantities they offer various healthy properties.

Also known as American peanuts, because they originate from South America, peanuts are the symbol of parties, aperitifs with friends and relaxing breaks. But behind their convivial side, there is more. «Wrongly considered dried fruit, they actually belong to the legume family, such as beans, lentils and peas», explains Dr. Andrea Del Seppia, nutritionist expert in clinical and sports nutrition at the Ravenna Medical Center (www.nutrizionistaandreadelseppia.it).

«However, with nuts they share the crunchy texture, the high energy value and the good content of monounsaturated fats, which help to increase the levels of HDL cholesterol, the good one».

Rarely eaten raw, peanuts are preferred toasted, in the form of butter or used in the kitchen thanks to their seed oil, which boasts a good smoke point, a non-invasive flavor and a low cost. "Peanuts also contain B vitamins, vitamin E, potassium, copper and folate, as well as powerful antioxidants, such as resveratrol, p-coumaric acid and flavonoids," lists the expert. «Furthermore, for vegetarians and vegans, but also for those who follow a balanced Mediterranean diet, they represent an excellent source of protein, essential for the correct functioning of our body».

Also known as American peanuts, because they originate from South America, peanuts are the symbol of parties, aperitifs with friends and relaxing breaks

5 reasons to eat them

  1. Thanks to the fiber content, they accelerate intestinal transit and prevent constipation
  2. They contain biotin, a vitamin used in the cosmetic field, useful in skin and hair care
  3. Some scientific studies are evaluating its preventive properties against some tumors
  4. They are a good source of energy and help to counteract states of malnutrition or underweight
  5. They provide tryptophan, an essential amino acid which is involved in the synthesis of serotonin

 

A great snack

Given the low glycemic index and the high intake of fat, protein and fiber, peanuts are very satiating, so they quickly break hunger with a good energy supply.

Thanks to the fiber content, peanuts accelerate intestinal transit and prevent constipation

Your best friends

Peanuts have a low glycemic index, i.e. they allow a gradual release of sugar into the blood: this makes them suitable for those with high blood sugar or diabetes. Furthermore, thanks to the contribution of Omega-3 with a well-known anti-inflammatory effect and favouring good cholesterol levels, they reduce the risk factors for some chronic diseases, such as atherosclerosis and coronary heart disease.

They're good for the skin

Thanks to the biotin and vitamin E content, they help to counteract biological aging, including skin aging, hindering the appearance of wrinkles and keeping the skin younger.

Nutritional values per 100 grams

Water (g)2,3
Fats (g)50
Proteins (g)29
Fibers (g)10,2
Carbohydrates (g)8,5
Potassium (mg)680
Phosphorus (mg)283
Magnesium (mg)175
Calcium (mg)64
Sodium (mg)6

 

Dati: CREA – Consiglio per la ricerca in agricoltura e l’analisi dell’economia agraria

Arachidi

Bomb for sportsmen

Thanks to their high caloric intake and low glycemic index, peanuts - like dried fruit - are an excellent snack to consume before intense training, especially in endurance sports (such as cycling, running, triathlon or swimming). After physical activity, however, their magnesium and potassium content promotes muscle recovery and prevents cramps.

Strong and healthy bones

Peanuts provide minerals like phosphorus and calcium, which help build strong, healthy bones. They also contain magnesium, another essential element for increasing bone density and helping our skeleton stay healthy.

About 600 calories

every 100 grams

Matter of nerves

Among the B vitamins, B6 stands out (also known as pyridoxine), important for the normal development of the brain, stimulating its functions and keeping the nervous system healthy.

20-25 grams

the ideal portion

Better natural

Although tasty, it is good to limit the salty versions (the great classic of aperitifs) and the caramelized ones, typical of the stalls of fairs and festivals. Better to buy them natural and to be shelled.

They can cause allergies

Peanuts are among the most common and problematic causes of food allergy: even after taking small quantities, predisposed subjects can experience various symptoms (such as itching, vomiting, nausea, diarrhea, urticaria, asthma attacks, dizziness or a sense of suffocation) and in the most serious cases a state of anaphylactic shock can also occur.

Filed Under: Nutrition and wellness Tagged With: Andrea Del Seppia Ravenna Medical Center GVM, cholesterol reduction, dietician Ravenna, nutritionist Andrea Del Seppia Ravenna, nutritionist ravenna, peanuts, sports nutritionist Ravenna

Lose weight by 56 ​​kg: how Carlotta won her battle against obesity

Losing weight by learning to eat on a diet is possible

After years of sedentary life, the patient had reached a condition of morbid obesity, with a weight of 116.5 kg.
She turned to the Nutritionist Dr Andrea Del Seppia's clinic in Cesena to start a weight loss diet.

Weight before starting the treatment

The initial weight was equal to 116.5 kg, with a high risk of developing metabolic problems, related to cholesterol, triglycerides, glycaemia (diabetes), high blood pressure.
There was also a need to reduce weight to avoid joint problems as well.

Dimagrire 56 Kg: come Carlotta appariva prima della dieta

Weight after completing the treatment

The personalization of the diet, together with the constant monitoring of the body composition, allowed the achievement of an ideal weight of 60 kg.

With the new weight and the elaboration of the maintenance diet, all the metabolic and joint risks to which Carlotta was strongly exposed are reduced.
In cases of major weight loss, sometimes the tendency is to regain the lost pounds.
In similar cases, the Doctor recommends continuing to monitor weight even during the year following weight loss. This is to make sure that the person has learned to manage their diet with the right amount of food.

Dimagrire 56 Kg: come Carlotta appare dopo la dieta

Filed Under: Nutrition and wellness Tagged With: nutrition, nutrition and well being, obesity, weight-loss

Dr. Andrea Del Seppia in the press review of the Positive Regeneration project by Levissima

Dr Andrea Del Seppia in the press review of the Positive Regeneration Project by Levissima®

Nutritionist Dr Andrea Del Seppia was mentioned by Levissima® in the presentation of its “Positive Regeneration” project.

The goal of “Positive Regeneration” is to enhance well-being at 360 degrees, taking care of the body and mind, with a healthy diet and constant hydration, without sacrificing movement.

In the press release, Dr Andrea Del Seppia was mentioned as an authoritative expert in the field of nutrition and nutrition.
Dr Del Seppia has always highlighted how important is the association between proper nutrition and hydration in the everyday diet.

In particular, diet and hydration are two fundamental pillars in the life of a sportsman, to maximize his performance.

Sometimes, unfortunately, in the hectic everyday life, and due to the lack of correct food culture, these important factors are neglected, increasing the risk of nutritional deficiencies.

Dr Andrea Del Seppia and Levissima® have embraced the Positive Regeneration project. The aim of the project is to enhance the health of the person through nutrition and proper hydration. For this Levissima has developed a line of waters with the addition of minerals and vitamins important for the correct functioning of the human body.

Enriched waters such as Levissima+® represent, for those who do physical activity, a useful vehicle to hydrate and replenish lost mineral salts and vitamins.

 

Acqua Levissima Progetto Rigenerazione Positiva
Dr Andrea Del Seppia press review by Levissima for Positive Regeneration Project

 

[Click on this link to read the full official press review on the Levissima® website]

 

Other newspapers and websites that carry the press release:

Official ANSA website

PianetaSaluteOnline: Newspaper about health, well-being, culture, medicine. Press review on Pianetasaluteonline.com website

BeverFood.com Edizioni Srl. Publishes yearbooks and guides relating to the beverage sector. Press review on Beverfood.com website

Ohga, the magazine for those who want to feel good about themselves, with others, with the environment. Press review on Ohga.it website

HorecaNews, among others, talks about waters, foods and ingredients, drinks, beers, coffee, food, fruit and vegetables, gluten-free. Press review on HorecaNews.it website

 


Nutritionist Dr Andrea Del Seppia has collaborated with the most important brands in the food sector, such as Levissima®, San Pellegrino®, Misura®, Colussi® and many others.

Filed Under: Nutrition and wellness Tagged With: nutrition, nutrition and well being

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Recent posts

  • Sports Food Supplements
  • What are eating disorders?
  • Ravenna: Sports nutritionist Dr Andrea Del Seppia explains the diet during the holidays
  • Rimini – Dr Andrea Del Seppia: “here’s how to avoid children obesity”
  • Peanuts. One leads to another

Structures where I hold consultations

Province of Forlì - Cesena
  • Casa di Cura Malatesta Novello, Ospedale privato accreditato, Cesena
  • Poliambulatorio IS.M.A.C., Gatteo (FC)
  • Poliambulatorio Arcade, Cesena – Savignano
  • Primus Medical Center Day Hospital Forli
  • Poliambulatorio Omnialab, Forlimpopoli

 

Province of Ravenna
  • Ravenna Medical Center - GVM, Ravenna

Province of Rimini
  • Centro Medico Gelso Sport, Bellaria – Igea
    Marina

  • Clinica Nuova Ricerca - Rimini

Milano - C.so Lodi, 114

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Dr. Andrea Del Seppia
47522 Cesena (FC) - Italy
Phone: +39 349 18 24 495 (Italian Line)
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