Nutritionist Dr. Andrea Del Seppia

Clinical and sports nutrition - Cesena, Forlì, Ravenna and Rimini

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Nutritionist Dr Andrea Del Seppia in the technical staff of Mister Alessandro Nesta

Dr Andrea Del Seppia from Cesena confirms himself as the official nutritionist of Perugia Calcio, coached by world champion Alessandro Nesta, for the B Series, season 2018 – 2019.
The Doctor was entrusted with all the nutritional management relating to the elaboration of diets, sports integration, the study of body composition and planning of all meals.
In fact, many professional football teams have understood that, in order to face a very long and difficult football championship, in addition to training, it is essential to take care of nutrition, diet and sports supplements in detail.

The importance of pre and post-workout nutrition

The planning of sports performance, from training to competition, begins with the study of the diet.
In order to maximize performance, the times of digestion, assimilation and permanence of the various nutrients must be known in the diet.
It is often underestimated how the lack of nutrients related to nutrition is one of the major causes of injuries in athletes and, at the same time, it is essential to reduce recovery times from injuries themselves.
It has been seen and scientifically validated how the correct nutritional management prevents injuries to the player.

An article that appeared in the online newspaper Umbria Journal explains what the Perugia Calcio players ate under the direction of Dr Del Seppia, during a period of preparation.

Nutritionist Andrea Del Seppia and Alessandro Nesta: always on the same page about the team’s diet

Nutritionist Dr Andrea Del Seppia and the Perugia Calcio athletic trainer worked closely with coach Alessandro Nesta.
The continuous evolution of training has led to constant dietary adjustments and daily supplementation. For this reason, the meetings between the athletic trainer, nutritionist and coach Alessandro Nesta are on the agenda.

The continuous exchange of information with the various components of the technical staff has allowed the nutritionist to be able to optimize the study and administration of nutrients: carbohydrates, fats, proteins, minerals, vitamins, in the most effective formula for footballers.

 

Nutritionist Dr Andrea Del Seppia during the training of Perugia Calcio
Nutritionist Dr Andrea Del Seppia during the training of Perugia Calcio
Nutritionist Dr Andrea Del Seppia with the technical staff of Alessandro Nesta
Nutritionist Dr Andrea Del Seppia with the technical staff of Alessandro Nesta

 

Filed Under: Nutrition and sport Tagged With: nutrition, nutrition in sports, sports nutritionist

Sports Nutrition: Matteo Signani European Middleweight Boxing Champion 2019

Pride and satisfaction for Matteo Signani’s return to the title of European Middleweight Boxing Champion.
In the photo Matteo Signani celebrating together with Dr Del Seppia Andrea, in the Nutrition Clinic in Cesena.

A champion diet that allows you to win at the age of 40

Matteo Signani, aged 40, defeated Dutch boxer Gevorg Khatchikian, becoming European Middleweight Boxing Champion.

The Sports Nutritionist Dr Andrea Del Seppia has worked extensively on the preparation of this great sporting feat of Matteo Signani, together with all his technical staff.
The champion and the nutritionist from Cesena met very often to study and evaluate diet and supplementation strategies to allow the forty-year-old sportsman to be in peak physical shape and competitive against even much younger athletes.

A special diet and preparation

Preparing an athlete at a European level is a hard and complex job, which requires a lot of experience in the nutritional field and multidisciplinary scientific knowledge.

In this competition, the challenge was even more demanding, since being the athlete on the threshold of 40 years, he needed much more attention to the details of physical and nutritional preparation, in the various phases of strengthening, endurance and weight cutting.

The attention to detail and a profound experience on the field allowed Dr Andrea Del Seppia to achieve this great victory, together with the Savignano boxer Matteo Signani. A fantastic victory, which brings Cesena and Italy to the top of Europe.

As confirmed by congresses, newspapers and media, the Nutritionist Dr Andrea Del Seppia is once again confirmed as the reference point for sportsmen, even at an international level, in the province of Cesena, Forlì, Rimini and Ravenna.


Il nutrizionista Dott. Andrea Del Seppia con Matteo Signani nell'ambulatorio di Cesena, dopo la vittoria del Titolo Europeo dei pesi medi di pugilato avvenuta a Trento (2019)
Nutritionist Dr Andrea Del Seppia with Matteo Signani in the Cesena clinic, after the victory of the European middleweight title in boxing in Trento (2019).

 

Filed Under: Nutrition and sport Tagged With: nutrition, sports nutritionist

Lose weight by 56 ​​kg: how Carlotta won her battle against obesity

Losing weight by learning to eat on a diet is possible

After years of sedentary life, the patient had reached a condition of morbid obesity, with a weight of 116.5 kg.
She turned to the Nutritionist Dr Andrea Del Seppia's clinic in Cesena to start a weight loss diet.

Weight before starting the treatment

The initial weight was equal to 116.5 kg, with a high risk of developing metabolic problems, related to cholesterol, triglycerides, glycaemia (diabetes), high blood pressure.
There was also a need to reduce weight to avoid joint problems as well.

Dimagrire 56 Kg: come Carlotta appariva prima della dieta

Weight after completing the treatment

The personalization of the diet, together with the constant monitoring of the body composition, allowed the achievement of an ideal weight of 60 kg.

With the new weight and the elaboration of the maintenance diet, all the metabolic and joint risks to which Carlotta was strongly exposed are reduced.
In cases of major weight loss, sometimes the tendency is to regain the lost pounds.
In similar cases, the Doctor recommends continuing to monitor weight even during the year following weight loss. This is to make sure that the person has learned to manage their diet with the right amount of food.

Dimagrire 56 Kg: come Carlotta appare dopo la dieta

Filed Under: Nutrition and wellness Tagged With: nutrition, nutrition and well being, obesity, weight-loss

Sports Nutrition: Matteo Signani IBF Latino Boxing Champion

A great achievement for Dr Del Seppia Andrea in his Nutrition Clinic in Cesena.

The Sports Nutritionist, a member of the technical staff of Matteo Signani, a boxer from Savignano, was able to celebrate the prestigious victory of the IBF Latin Middleweight Boxing Title together with the champion.

In combat sports, the athlete’s diet, weight reduction and supplementation are key elements that few know how to manage.

Carbohydrates, proteins, fats and food supplements must in fact be included with specific criteria in the various stages of preparation for a race.

The nutritionist found an excellent synergy between the champion’s diet and workouts, specially designed to achieve this important milestone.

For many boxers, achieving weight is not always an easy factor to respect and is often performed incorrectly, with wrong diets, creating nutrient deficiencies and debilitation of the athlete, risking to compromise performance.

Dr Del Seppia Andrea, in the field of sports nutrition and in particular in combat sports, has gained a great deal of experience in developing optimized diet and integration protocols to achieve the best weight/power ratio and maximize the athlete’s performance.

This victory of Matteo Signani opens the doors of the European Title and Dr Andrea Del Seppia will be at his side.

Il nutrizionista Dott. Andrea Del Seppia con Matteo Signani nell'ambulatorio di Cesena, dopo la vittoria del Titolo IBF Latino (2018)
Il nutrizionista Dott. Andrea Del Seppia con Matteo Signani nell’ambulatorio di Cesena, dopo la vittoria del Titolo IBF Latino (2018)

Filed Under: Nutrition and sport Tagged With: nutrition, sports nutritionist

Dr. Andrea Del Seppia in the press review of the Positive Regeneration project by Levissima

Dr Andrea Del Seppia in the press review of the Positive Regeneration Project by Levissima®

Nutritionist Dr Andrea Del Seppia was mentioned by Levissima® in the presentation of its “Positive Regeneration” project.

The goal of “Positive Regeneration” is to enhance well-being at 360 degrees, taking care of the body and mind, with a healthy diet and constant hydration, without sacrificing movement.

In the press release, Dr Andrea Del Seppia was mentioned as an authoritative expert in the field of nutrition and nutrition.
Dr Del Seppia has always highlighted how important is the association between proper nutrition and hydration in the everyday diet.

In particular, diet and hydration are two fundamental pillars in the life of a sportsman, to maximize his performance.

Sometimes, unfortunately, in the hectic everyday life, and due to the lack of correct food culture, these important factors are neglected, increasing the risk of nutritional deficiencies.

Dr Andrea Del Seppia and Levissima® have embraced the Positive Regeneration project. The aim of the project is to enhance the health of the person through nutrition and proper hydration. For this Levissima has developed a line of waters with the addition of minerals and vitamins important for the correct functioning of the human body.

Enriched waters such as Levissima+® represent, for those who do physical activity, a useful vehicle to hydrate and replenish lost mineral salts and vitamins.

 

Acqua Levissima Progetto Rigenerazione Positiva
Dr Andrea Del Seppia press review by Levissima for Positive Regeneration Project

 

[Click on this link to read the full official press review on the Levissima® website]

 

Other newspapers and websites that carry the press release:

Official ANSA website

PianetaSaluteOnline: Newspaper about health, well-being, culture, medicine. Press review on Pianetasaluteonline.com website

BeverFood.com Edizioni Srl. Publishes yearbooks and guides relating to the beverage sector. Press review on Beverfood.com website

Ohga, the magazine for those who want to feel good about themselves, with others, with the environment. Press review on Ohga.it website

HorecaNews, among others, talks about waters, foods and ingredients, drinks, beers, coffee, food, fruit and vegetables, gluten-free. Press review on HorecaNews.it website

 


Nutritionist Dr Andrea Del Seppia has collaborated with the most important brands in the food sector, such as Levissima®, San Pellegrino®, Misura®, Colussi® and many others.

Filed Under: Nutrition and wellness Tagged With: nutrition, nutrition and well being

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Recent posts

  • Sports Food Supplements
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Structures where I hold consultations

Province of Forlì - Cesena
  • Casa di Cura Malatesta Novello, Ospedale privato accreditato, Cesena
  • Poliambulatorio IS.M.A.C., Gatteo (FC)
  • Poliambulatorio Arcade, Cesena – Savignano
  • Primus Medical Center Day Hospital Forli
  • Poliambulatorio Omnialab, Forlimpopoli

 

Province of Ravenna
  • Ravenna Medical Center - GVM, Ravenna

Province of Rimini
  • Centro Medico Gelso Sport, Bellaria – Igea
    Marina

  • Clinica Nuova Ricerca - Rimini

Milano - C.so Lodi, 114

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Dr. Andrea Del Seppia
47522 Cesena (FC) - Italy
Phone: +39 349 18 24 495 (Italian Line)
VAT ID: 04000540403
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